Karen Goeller is a gymnastics coach, sports performance coach, author, and fitness expert, who makes getting fit fun! Swing sets aren't just for kids!
Goeller is giving away one autographed hard copy of her book ($14.99 value) "Fitness on a Swing Set" to one lucky Red Hot Birthday Bash winner!
With something associated with fun, you can "lose weight, gain strength, or become more fit," according to Goeller.
"Each chapter in the "Fitness on a Swing Set" book focuses on a different body area in addition to the chapter of stretching exercises. You get nearly 50 exercises that range in difficulty," says the author.
Adults that have read the book have made comments like these:
"When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Physical Education Teacher
"I was so impressed. I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas." M. Soto-Staniszewski, Coach/Teacher
It's 127 pages long with 112 photos.
THIS GIVEAWAY IS OPEN TO PEOPLE IN THE CONTINENTAL USA.
Use the Rafflecopter app to enter below!
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